Thursday, 24 November 2016

Friendly match with KL & Negri Sembilan State teams

Training sessions conducted by the Malaysian coach

Day 02 & 03 Training

These 2 days, we worked on our blocking. The Malaysia Coach highlighted 3 aspects of Blocking - steps, hand gestures & timing.

Out of these 3, the most helpful to me is the footwork. The way we position our foot will affects the time taken to move to other position, and the correct steps will also enable us to maintain an appropriate distance from the net for an effective block.

I feel that i am able to move faster. this is helpful as i will be able to better coordinate with my teammates for the 2-men or 3-men block.

- Tang ShiWei